Meet mairead who is one of our spin instructors and also covers other classes as needed.

Andy is one of the owners and looks after the business side of the gym including the systems, memberships, accounts and other business operations.

Dan is one of the owners and Head Personal Trainer. Dan has over 15 years experience in the fitness industry and is extremely passionate about passing on his knowledge and improving his client’s quality of life. How he teaches is paramount to your training and he will help you not only to succeed but to learn on the way. His specialties are Sports Conditioning, Strength Training, Injury Rehabilitation and weight management along wit posture management

Victoria qualified as a personal and nutritional adviser in 2010. She set up Marina Bootcamps in Dubai, taught spin classes and became a strength and conditioning coach for the world champion dragon boat team, Dragon Fire. Returning to the UK, her passion now lies with teaching and group excercise bringing her coaching expertise into the classes.

Natalie is a PT, Spin and fitness pilates instructor and sports therapy trained. She has been in the health and fitness industry for over 22 years. She believes fitness is for everyone and enjoys working with clients that are restarting their fitness journey or just starting out. Her classes are fun, friendly and filled with music and suitable for all abilities.

I am a Personal Trainer Specialist in all aspects of strength and conditioning including pre and post natal. I have been teaching a wide variety of classes since 2017 and providing personal training for the last three years. I am passionate about helping my clients build confidence in the gym and themselves.

Kacey is a fully qualified level 3 PT as well as a level 2 fitness instructor. She started coaching sports in schools and decided to focus on helping people build strength, confidence and a happy healthy relationship with themselves. Kacey specialises in peri menopausal and menopause clients. She is working towards level 4 sports massage, physio and rehabilitation and also level 3 nutrition.

Amy is the in-house Sports Massage Therapist and Spin instructor. Amy has been practicing as a Sports Massage Therapist starting here in 2016. Amy is always adding to her portfolio of continued professional development courses to advance her skills and knowledge. She offers Dry Cupping, IASTM (scar tissue scraping tools), assisted stretching and a whole host of manipulation and massage techniques. Amy also offers Pregnancy massage to all pregnant mothers. Contact Amy on 07917 016061, by email or on Facebook, Instagram and Booksy.

Molly is a Pilates and Yoga Instructor. She took an interest in health and fitness at the age of 16 and attended Pilates and Yoga classes. It wasn’t until after various jobs she decided to gain her Pilates qualification from Professional Fitness Education (Modern Pilates). She’s passionate about helping people to improve their lifestyle and fitness. Her classes focus on posture, core strength, flexibility, mobility and all-round body conditioning.

Reece  has always being active and physically fit. Graduating from sports college and completing his GCSE and A- Level in Physical Education has allowed Reece to gain an advanced understanding of health and fitness. Currently working towards a Level 3 PT qualification he continues to gain valuable experience teaching classes and training clients on a 1:1 basis here at Valley Fit.

Vicki is a qualified Iyengar Yoga Teacher and her hobbies include horse riding, mountain biking, walking and Yoga. She is qualified in Iyengar Yoga from the Ramamani Iyengar Institute in Pune India to teach Asanas and Pranayama. She was introduced to Iyengar Yoga and decided to embark on a training course and qualified.  My goal is to show through regular practice of postures, we can integrate and harmonies the mind and body. This style of yoga increases suppleness, strength and stamina and improves posture, concentration and an overall feeling of wellbeing.

Stephen brings fifteen years’ experience as a professional trainer to clients of all ages and levels of fitness. With his passion for well-being, Stephen will support you in developing a healthier body and lifestyle. Specialising in strength and resistance training, fitness, nutrition and conditioning, Stephen will tailor a bespoke and flexible programme whether you are just starting out or are a gym veteran. To discuss your personal programme and introductory discount package with Stephen contact 07886599753 for a no obligation chat.

Vanda has worked in the health and fitness industry as an instructor and adult education tutor. She has taught various types of group fitness classes to all age groups in clubs, schools and within the community.  Vanda qualified with The Pilates Institute London before going on to do further training with the physiotherapy based ‘Modern Pilates’. She also gained skills to work with hip, knee, shoulder, spinal issues and rehabilitation. Her interest in Indian culture led her to study Yoga and gain a teaching qualification. I adapt a mindful method of teaching including flowing sequences and breathwork.

Hi, I’m Ros Craven and I’ve worked at Valley Fit for around 6 years.  I lead a wide range of classes and train personal clients with varying degrees of experience, ability and fitness levels.  I’ve helped tackle weight management challenges, injury recovery and general conditioning.  With my medical background I bring an holistic approach to fitness, and take a whole of person approach. My sessions are unapologetically challenging, and I work my clients hard.  They are also fun, frantic and fast – and I get results!

As a a fully qualified Level 3 Personal Trainer, Diploma Pilates Instructor, Reformer Pilates Instructor, Nutrition Adviser and Group Exercise Instructor, I have worked in the fitness industry since 1999 and have a lifelong passion for promoting the benefits of healthy living. Keen to share the secrets of my success with others, I will give you all the encouragement you need to take that first step in achieving your goals. From simple but effective exercises and masterclasses to getting the most out of what you eat, I will show the technique to boost confidence and self-esteem honest and constructive advice.