45 minute full body high intensity interval training class. This class is body-weight based and aims to increase metabolism. It involves high impact movements which can also be adapted to low impact if needed.

An aerobic fitness class that concentrates on toning and strengthening the legs, bums and stomach area. Improving muscle tone, stamina and overall fitness and all designed to great music. Putting the body in the best fat burning zone possible.

Pilates aims to strengthen the body in an even way. It increases muscle strength and tone, particularly of your abdominal muscles, lower back, hips and bottom….. these being the core muscles of the body. It improves stability of your spine. Increases flexibility and improves mobility. Pilates is mat work based.

M1ND workouts are specifically designed around the “3 TYs” – flexibility, mobility and stability. Each workout draws inspiration from a mix of sports, yoga, calisthenics and rehabilitation with the central theme being the connection between mind and movement.

L1FT workouts involve high repetitions of relatively low weights (bar and weight plates or dumbbells), which reduces the chance of injury but still allows you to access the many benefits of resistance training: Build lean muscle mass. Increased muscle mass = increased fat burning power.

Get fit and have fun with your baby. Our class will help you increase your fitness and confidence whilst having fun.

Our indoor cycling class just got better with the introduction of new state of the art Keiser bikes with handlebar monitors advising cadence and heart rate, plus Bluetooth connection to a main studio screen for next level group spin! The lights are low, the music is loud and your heart rate is high.

Often overlooked stretching is a crucial ingredient in fitness. Stretching can decrease muscle soreness and back pain whilst at the same time can help to prevent injury.

Sunday Sweat is a fun and fast paced circuit class. Start your day with our compact and high intensity workout that will hit all muscle groups and burn calories.

Yoga is the unity of the mind and body – in this class you will set an intention, ground and learn breathing techniques, be lead through a full body vinyasa flow and then retreat into meditation – bliss. All levels welcome.

High Intensity Interval Training uses big (compound) movements to get every muscle working together in short intervals to push hard. Suitable for intermediate to advanced fitness levels, this class will Increase speed, power and endurance, boost metabolic rate (helping you burn fat faster), improve muscle tone and reduce body fat.

Circuit training is a high intensity, fast-paced workout that can help tone your body and shed fat. These classes are high energy and fast-paced and involve moving your way around different exercise stations performing each exercise as many times as you can in a set amount of time.

Focusing on strength is a great way to increase muscle mass and improve functional performance, as well as bone density, structure, and strength. We all get older but this type of training helps to slow down some of the unwanted side effects!

A high-intensity workout that will get you heart pounding and muscles aching. You will burn calories, improve your strength and increase your aerobic stamina with this full body workout.

Keep yourself fighting fit with a perfect mix of boxing technique, strength and cardio based exercises.